The Importance of Posture in Preventing Back Pain
Proper posture is more than just sitting up straight. It’s about maintaining the natural curves of your spine to keep your body aligned. The Importance of Posture in Preventing Back Pain cannot be overstated. By understanding and improving your posture, you can reduce back pain, enhance your health, and feel more confident. Understanding Posture Posture […]
Direct Access vs. Traditional Referral: What’s the Difference?
Physical therapy is a vital component of healthcare, helping individuals recover from injuries, manage chronic conditions, and improve overall well-being. When seeking physical therapy, there are different approaches to accessing care: direct access vs. traditional referral. In this article, we will explore the differences between these two approaches and their impact on physical therapy. What […]
How Physical Therapy Can Help with Post-Surgical Recovery
Post-surgical recovery can be a challenging and often frustrating process. Whether you have undergone a major surgery or a minor procedure, the body needs time to heal and regain its strength. This is where physical therapy can play a crucial role in supporting your recovery journey. Understanding Post-Surgical Recovery Before diving into how physical therapy […]
Reflexology for Stress and Anxiety
Stress and anxiety have become increasingly prevalent in our fast-paced modern society. The negative impact they can have on our overall well-being is well-documented, leading many individuals to search for effective ways to manage and alleviate these symptoms. One alternative therapy that has gained considerable attention in recent years is reflexology. This ancient practice harnesses […]
Physical Therapy for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects the joints. It is characterized by pain, swelling, stiffness, and loss of function in the affected joints. This condition can have a significant impact on a person’s quality of life, making it difficult to perform everyday tasks and participate in activities they once enjoyed. However, […]
Tips for Preventing Sports Injuries in Youth Athletes
Participating in sports offers numerous benefits for youth athletes, including physical fitness, skill development, and valuable life lessons. However, it’s crucial to prioritize injury prevention to ensure their long-term health and well-being. By understanding the risk factors, taking essential precautions, and implementing effective training techniques, coaches, parents, and athletes can work together to minimize the […]
Benefits of Boxing for Fitness: A Holistic Approach to Recovery and Wellness
Welcome to the dynamic world of boxing for fitness! As an experienced physical therapist and fitness expert, I’ve seen firsthand the transformative power of boxing. Whether you’re recovering from surgery, managing a sports injury, or battling chronic pain, boxing offers a unique blend of physical and mental benefits. Let’s dive into how this high-energy workout […]
Vestibular Rehabilitation at Capstone Physical Therapy
Capstone Physical Therapy and Fitness is a comprehensive Physical Therapy practice with offices in Morrisville, N.E. Philadelphia, and Southampton. Our commitment to excellence ensures that our therapists are adept in vestibular rehabilitation, a service that tackles challenges like dizziness, vertigo, and post-concussion syndrome. Meet Our Vestibular Rehabilitation Specialist Jaquelyn Bamberski, with specialized knowledge in Vestibular […]
Capstone Physical Therapy’s Functional Training Approach
Capstone Physical Therapy and Fitness is a full-service Physical Therapy Practice with three local offices. Our locations are in Morrisville, N.E. Philadelphia, and Southampton. At Capstone Physical Therapy, we offer a holistic approach, focusing on the entire patient as a whole, which we refer to as our “Functional Training Approach.” Meet Our Experienced Therapists Mark […]
Knee Pain: Causes, Treatment, and Prevention
Knee Pain: Causes, Treatment, and Prevention Suffering from Chronic Knee Pain? Over 100 million Americans are in the same boat. Chronic pain is a persistent issue, with knee pain standing as the second most common cause. Delve deeper into the reasons behind this ailment and discover the best treatment options available. Common Causes of Knee […]
