Reflexology for Stress and Anxiety
Stress and anxiety have become increasingly prevalent in our fast-paced modern society. The negative impact they can have on our overall well-being is well-documented, leading many individuals to search for effective ways to manage and alleviate these symptoms. One alternative therapy that has gained considerable attention in recent years is reflexology. This ancient practice harnesses […]
Physical Therapy for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects the joints. It is characterized by pain, swelling, stiffness, and loss of function in the affected joints. This condition can have a significant impact on a person’s quality of life, making it difficult to perform everyday tasks and participate in activities they once enjoyed. However, […]
Tips for Preventing Sports Injuries in Youth Athletes
Participating in sports offers numerous benefits for youth athletes, including physical fitness, skill development, and valuable life lessons. However, it’s crucial to prioritize injury prevention to ensure their long-term health and well-being. By understanding the risk factors, taking essential precautions, and implementing effective training techniques, coaches, parents, and athletes can work together to minimize the […]
Benefits of Boxing for Fitness: A Holistic Approach to Recovery and Wellness
Welcome to the dynamic world of boxing for fitness! As an experienced physical therapist and fitness expert, I’ve seen firsthand the transformative power of boxing. Whether you’re recovering from surgery, managing a sports injury, or battling chronic pain, boxing offers a unique blend of physical and mental benefits. Let’s dive into how this high-energy workout […]
Vestibular Rehabilitation at Capstone Physical Therapy
Capstone Physical Therapy and Fitness is a comprehensive Physical Therapy practice with offices in Morrisville, N.E. Philadelphia, and Southampton. Our commitment to excellence ensures that our therapists are adept in vestibular rehabilitation, a service that tackles challenges like dizziness, vertigo, and post-concussion syndrome. Meet Our Vestibular Rehabilitation Specialist Jaquelyn Bamberski, with specialized knowledge in Vestibular […]
Capstone Physical Therapy’s Functional Training Approach
Capstone Physical Therapy and Fitness is a full-service Physical Therapy Practice with three local offices. Our locations are in Morrisville, N.E. Philadelphia, and Southampton. At Capstone Physical Therapy, we offer a holistic approach, focusing on the entire patient as a whole, which we refer to as our “Functional Training Approach.” Meet Our Experienced Therapists Mark […]
Knee Pain: Causes, Treatment, and Prevention
Knee Pain: Causes, Treatment, and Prevention Suffering from Chronic Knee Pain? Over 100 million Americans are in the same boat. Chronic pain is a persistent issue, with knee pain standing as the second most common cause. Delve deeper into the reasons behind this ailment and discover the best treatment options available. Common Causes of Knee […]
Highlighting the Power of Functional Movement Screening
Welcome to the Capstone Physical Therapy and Fitness blog! As a team of dedicated physical therapists, our mission is to help you achieve your fitness and health goals. Today, we are excited to introduce you to the world of Functional Movement Screening (FMS) – an essential component of our comprehensive approach to physical therapy and […]
Managing Low Back Ache: Expert Tips from Capstone Physical Therapy and Fitness
Low back pain affects a significant number of people worldwide, impacting daily activities and overall quality of life. At Capstone Physical Therapy and Fitness, our expert team is dedicated to helping you understand, prevent, and manage low back pain so that you can get back to enjoying life without discomfort. In this blog post, we’ll […]
Discover the Perks of Sports Massage Therapy at Capstone Physical Therapy and Fitness
Welcome to the Capstone Physical Therapy and Fitness blog! Today, we’ll be diving into the world of sports massage therapy – an essential service that we proudly offer at our facility. Whether you’re a professional athlete, a weekend warrior, or simply someone looking to alleviate the stress of daily life, sports massage therapy can provide […]
