Tips for Preventing Sports Injuries in Youth Athletes

Tips for Preventing Sports Injuries in Youth Athletes

Participating in sports offers numerous benefits for youth athletes, including physical fitness, skill development, and valuable life lessons. However, it’s crucial to prioritize injury prevention to ensure their long-term health and well-being. By understanding the risk factors, taking essential precautions, and implementing effective training techniques, coaches, parents, and athletes can work together to minimize the […]

Benefits of Boxing for Fitness: A Holistic Approach to Recovery and Wellness

Capstone Physical Therapy and Fitness - Boxing Fitness

Welcome to the dynamic world of boxing for fitness! As an experienced physical therapist and fitness expert, I’ve seen firsthand the transformative power of boxing. Whether you’re recovering from surgery, managing a sports injury, or battling chronic pain, boxing offers a unique blend of physical and mental benefits. Let’s dive into how this high-energy workout […]

Vestibular Rehabilitation at Capstone Physical Therapy

Capstone Physical Therapy and Fitness

Capstone Physical Therapy and Fitness is a comprehensive Physical Therapy practice with offices in Morrisville, N.E. Philadelphia, and Southampton. Our commitment to excellence ensures that our therapists are adept in vestibular rehabilitation, a service that tackles challenges like dizziness, vertigo, and post-concussion syndrome. Meet Our Vestibular Rehabilitation Specialist Jaquelyn Bamberski, with specialized knowledge in Vestibular […]

Capstone Physical Therapy’s Functional Training Approach

Capstone Physical Therapy and Fitness

Capstone Physical Therapy and Fitness is a full-service Physical Therapy Practice with three local offices. Our locations are in Morrisville, N.E. Philadelphia, and Southampton. At Capstone Physical Therapy, we offer a holistic approach, focusing on the entire patient as a whole, which we refer to as our “Functional Training Approach.” Meet Our Experienced Therapists Mark […]

Knee Pain: Causes, Treatment, and Prevention

Capstone Physical Therapy and Fitness - Knee Pain

Knee Pain: Causes, Treatment, and Prevention Suffering from Chronic Knee Pain? Over 100 million Americans are in the same boat. Chronic pain is a persistent issue, with knee pain standing as the second most common cause. Delve deeper into the reasons behind this ailment and discover the best treatment options available. Common Causes of Knee […]

Highlighting the Power of Functional Movement Screening

a lady doing a functional movement screening at Capstone Physical Therapy and Fitness

Welcome to the Capstone Physical Therapy and Fitness blog! As a team of dedicated physical therapists, our mission is to help you achieve your fitness and health goals. Today, we are excited to introduce you to the world of Functional Movement Screening (FMS) – an essential component of our comprehensive approach to physical therapy and […]

Managing Low Back Ache: Expert Tips from Capstone Physical Therapy and Fitness

a woman is experiencing a low back ache

Low back pain affects a significant number of people worldwide, impacting daily activities and overall quality of life. At Capstone Physical Therapy and Fitness, our expert team is dedicated to helping you understand, prevent, and manage low back pain so that you can get back to enjoying life without discomfort. In this blog post, we’ll […]

Discover the Perks of Sports Massage Therapy at Capstone Physical Therapy and Fitness

sports massage therapy

Welcome to the Capstone Physical Therapy and Fitness blog! Today, we’ll be diving into the world of sports massage therapy – an essential service that we proudly offer at our facility. Whether you’re a professional athlete, a weekend warrior, or simply someone looking to alleviate the stress of daily life, sports massage therapy can provide […]

The Benefits of Direct Access to Physical Therapy

a woman is doing a direct access to physical therapy at Capstone Physical Therapy and Fitness

As a physical therapist at Capstone Physical Therapy and Fitness, I have seen firsthand the transformative power of physical therapy. One of the most significant developments in our field has been the increasing availability of direct access to physical therapy services. This means patients can seek treatment from a physical therapist without a referral from […]