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At our physical therapy and fitness centers in Philadelphia, Southampton, and Morrisville, PA, we offer a variety of boxing-centered fitness classes for kids and adults, providing an engaging and effective way to improve your strength, endurance, and coordination. Whether you're new to boxing or an experienced fighter, our professional instructors will help you develop your skills and reach your fitness goals. Explore our exciting range of boxing fitness services:
Our boxing fitness classes for kids are designed to teach young athletes the fundamentals of boxing while promoting physical fitness and instilling self-discipline. Our experienced instructors create a fun, safe, and supportive environment where kids can build confidence, improve coordination, and develop healthy habits that last a lifetime.
Our adult boxing fitness classes cater to participants of all skill levels, from beginners to experienced boxers. We focus on teaching proper technique, improving cardiovascular endurance, and enhancing strength and agility. Our engaging classes provide a challenging and enjoyable workout, helping you burn calories, build muscle, and relieve stress in a supportive community setting.
For those seeking a more personalized experience, we offer one-on-one boxing fitness sessions with our skilled instructors. These private sessions allow for tailored instruction and focused attention, helping you master the technique, improve your fitness, and work towards specific goals. Whether you're a beginner looking to learn the basics or an experienced boxer seeking to refine your skills, our one-on-one sessions provide the guidance and support you need to excel.
Additionally, we are proud to offer specialized boxing fitness classes tailored to the unique needs of the following groups:
Our adaptive boxing fitness classes are designed for individuals with Parkinson's disease or Down's Syndrome, providing a supportive and inclusive environment where participants can improve their physical fitness, coordination, and confidence. Our experienced instructors tailor each class to the specific needs and abilities of the participants, ensuring a safe and effective workout that empowers and inspires.
For seniors who have completed physical therapy and wish to maintain or improve their fitness, our boxing fitness classes offer an engaging and accessible way to stay active and healthy. Our instructors are skilled in adapting exercises and techniques to suit the abilities and limitations of older adults, ensuring a safe and enjoyable workout that promotes strength, balance, and overall well-being.
At our physical therapy and fitness centers in Philadelphia, Southampton, and Morrisville, PA, we believe that everyone can benefit from the empowering and transformative effects of boxing fitness. We are committed to providing inclusive and accessible fitness opportunities for our diverse community. Join our community and experience the benefits of boxing fitness, including improved strength, endurance, and self-confidence.
Contact us today to schedule your first class or one-on-one session and start your journey towards a healthier, stronger you.
Boxing Fitness
For a boxing fitness class, you will need a pair of boxing gloves, hand wraps, and athletic shoes. Most gyms or studios provide gloves and other equipment, but you may prefer to bring your own for hygiene reasons.
Boxing fitness classes typically last between 45 and 60 minutes. The class structure includes a warm-up, technique instruction, conditioning exercises, full body strengthening, bag work, partner drills, and a cool-down/stretching session.
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