Highlighting the Power of Functional Movement Screening
Welcome to the Capstone Physical Therapy and Fitness blog! As a team of dedicated physical therapists, our mission is to help you achieve your fitness and health goals. Today, we are excited to introduce you to the world of Functional Movement Screening (FMS) – an essential component of our comprehensive approach to physical therapy and […]
Managing Low Back Ache: Expert Tips from Capstone Physical Therapy and Fitness
Low back pain affects a significant number of people worldwide, impacting daily activities and overall quality of life. At Capstone Physical Therapy and Fitness, our expert team is dedicated to helping you understand, prevent, and manage low back pain so that you can get back to enjoying life without discomfort. In this blog post, we’ll […]
Discover the Perks of Sports Massage Therapy
Welcome to the Capstone Physical Therapy and Fitness blog! Today, we’ll be diving into the world of sports massage therapy – an essential service that we proudly offer at our facility. Whether you’re a professional athlete, a weekend warrior, or simply someone looking to alleviate the stress of daily life, sports massage therapy can provide […]
Supervised Exercise for Senior Citizens: Boosting Health and Wellness
Welcome to the Capstone Physical Therapy and Fitness blog! Today, we’ll be discussing the importance and benefits of supervised exercise for senior citizens. As we age, our bodies undergo significant changes, making it even more crucial to maintain a healthy lifestyle. Supervised exercise, tailored specifically for seniors, plays a vital role in promoting overall wellness […]
The Benefits of Direct Access to Physical Therapy
As a physical therapist at Capstone Physical Therapy and Fitness, I have seen firsthand the transformative power of physical therapy. One of the most significant developments in our field has been the increasing availability of direct access to physical therapy services. This means patients can seek treatment from a physical therapist without a referral from […]
Channel Your Inner Warrior: Join Capstone Physical Therapy and Fitness for Adult Boxing Classes
Welcome to Capstone Physical Therapy and Fitness! We’re excited to introduce our Adult Boxing Fitness Classes, where you can learn the art of boxing while getting in the best shape of your life. Our classes are designed to cater to all fitness levels, from beginners to experienced boxers, and provide a fun and engaging workout […]
Sports Injury Prevention: A Guide to Staying Safe and Strong
Welcome to the Capstone Physical Therapy and Fitness blog! As a physical therapist, my goal is to help you understand the importance of preventing sports injuries and provide you with useful tips on how to minimize your risk while maximizing your performance. Whether you are a seasoned athlete or just starting your fitness journey, understanding […]
Unleash Your Inner Fighter: The Power of Boxing Fitness at Capstone Physical Therapy and Fitness
Welcome to the Capstone Physical Therapy and Fitness blog! Today, we’re going to talk about a powerful and effective workout that’s taking the fitness world by storm: Boxing Fitness. No longer just for professional fighters, boxing fitness is now a widely embraced training method for individuals of all ages and fitness levels. It combines cardio, […]
Direct Access to Physical Therapy: The Path to Faster Recovery
Welcome to the Capstone Physical Therapy and Fitness blog! Today, we will discuss an important topic that is revolutionizing the world of physical therapy: Direct Access. As a physical therapist, it’s essential to be aware of the latest advancements in our field, and direct access is one of the most exciting changes we’ve seen in […]
The Enchanting Domain of Massage Therapy: A Route to All-Encompassing Well-being
Welcome to the Capstone Physical Therapy and Fitness blog! As a team of dedicated physical therapists, we strive to provide our readers with valuable information about various aspects of health and wellness. Today, we will be exploring the fascinating world of massage therapy – a powerful tool that can help people achieve holistic health and […]
