Get Better. Stay Better.

Supervised Exercise for Senior Citizens: Boosting Health and Wellness

Supervised exercise for senior citizen at Capstone Physical Therapy and Fitness

Welcome to the Capstone Physical Therapy and Fitness blog! Today, we’ll be discussing the importance and benefits of supervised exercise for senior citizens. As we age, our bodies undergo significant changes, making it even more crucial to maintain a healthy lifestyle. Supervised exercise, tailored specifically for seniors, plays a vital role in promoting overall wellness […]

The Benefits of Direct Access to Physical Therapy

a woman is doing a direct access to physical therapy at Capstone Physical Therapy and Fitness

As a physical therapist at Capstone Physical Therapy and Fitness, I have seen firsthand the transformative power of physical therapy. One of the most significant developments in our field has been the increasing availability of direct access to physical therapy services. This means patients can seek treatment from a physical therapist without a referral from […]

Sports Injury Prevention: A Guide to Staying Safe and Strong

Sports Injury Prevention-Capstone Fitness

Welcome to the Capstone Physical Therapy and Fitness blog! As a physical therapist, my goal is to help you understand the importance of preventing sports injuries and provide you with useful tips on how to minimize your risk while maximizing your performance. Whether you are a seasoned athlete or just starting your fitness journey, understanding […]

Direct Access to Physical Therapy: The Path to Faster Recovery

Direct Access-Capstone Fitness

Welcome to the Capstone Physical Therapy and Fitness blog! Today, we will discuss an important topic that is revolutionizing the world of physical therapy: Direct Access. As a physical therapist, it’s essential to be aware of the latest advancements in our field, and direct access is one of the most exciting changes we’ve seen in […]

The Enchanting Domain of Massage Therapy: A Route to All-Encompassing Well-being

Capstone Massage Therapy

Welcome to the Capstone Physical Therapy and Fitness blog! As a team of dedicated physical therapists, we strive to provide our readers with valuable information about various aspects of health and wellness. Today, we will be exploring the fascinating world of massage therapy – a powerful tool that can help people achieve holistic health and […]

Unlocking Your Fitness Potential with Capstone’s Fitness Consultation

Fitness consultation at Capstone PT & Fitness

Welcome to the Capstone Physical Therapy and Fitness blog! As a team of dedicated physical therapists, we understand the importance of promoting a healthy lifestyle and helping our clients achieve their fitness goals. In today’s post, we’ll be discussing our unique fitness consultation service and how it can help you unlock your potential and transform […]

The World of Physical Therapy: Empowering Your Journey to Wellness

Capstone Physical Therapy and Fitness

Welcome to the Capstone Physical Therapy and Fitness blog! We are a dedicated team of physical therapists and fitness experts, and we’re excited to share our knowledge and passion for physical therapy with you. In this blog, we’ll explore the many facets of physical therapy, including its benefits, the conditions it treats, and the ways […]