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Physical Therapy for Low Back Pain

Physical Therapy for Low Back Pain

Understanding Low Back Pain

Low back pain is a common issue that affects millions of people worldwide. It can be caused by a variety of conditions, including muscle strains, herniated discs, and spinal stenosis. At Capstone Physical Therapy & Fitness, our team is dedicated to providing comprehensive care to help you manage and alleviate your low back pain.

Our Approach to Treating Low Back Pain

Our physical therapy program for low back pain is designed to address the root cause of your discomfort. We utilize a combination of techniques to reduce pain, improve mobility, and strengthen your core muscles, ensuring a holistic approach to your recovery.

Initial Assessment

We begin with a thorough assessment to understand the specific cause of your low back pain. This involves a detailed medical history, physical examination, and sometimes imaging studies to get a complete picture of your condition.

Personalized Treatment Plan

Based on the assessment, we develop a personalized treatment plan tailored to your unique needs. This plan may include a variety of therapeutic interventions such as:

- Manual Therapy: Hands-on techniques to manipulate and mobilize the spine and surrounding muscles to relieve pain and improve function.
- Therapeutic Exercises: Specific exercises aimed at strengthening the core muscles, improving flexibility, and enhancing overall stability of the spine.
- Posture and Body Mechanics Training: Education on proper posture and body mechanics to prevent strain on the lower back during daily activities.

Ongoing Support and Progress Monitoring

We provide continuous support and regularly monitor your progress throughout your treatment journey. Adjustments to your treatment plan are made as needed to ensure optimal recovery and long-term relief from low back pain.


Conditions We Treat

Our team is skilled in treating low back pain caused by various conditions, including:

Muscle Strains

Overuse or sudden movements can cause muscles in the lower back to stretch or tear, leading to pain and stiffness.

Herniated Discs

When the soft tissue inside a spinal disc pushes through a crack in the tougher exterior, it can press on nerves and cause significant pain.

Spinal Stenosis

The narrowing of the spinal canal can put pressure on the spinal cord and nerves, resulting in pain and discomfort.

a woman is experiencing a low back ache

Benefits of Physical Therapy for Low Back Pain

Engaging in a structured physical therapy program can provide numerous benefits for individuals suffering from low back pain, such as:

Pain Reduction

Through targeted exercises and manual therapy, we aim to alleviate your pain and discomfort.

Improved Mobility

Restoring flexibility and range of motion in the lower back helps you move more freely and comfortably.

Capstone Physical Therapy and Fitness

Core Strengthening

Strong core muscles support the spine and reduce the likelihood of future episodes of low back pain.

Education and Prevention

Learning proper techniques for lifting, bending, and other movements helps prevent further injury and maintain a healthy back.

Why Choose Capstone Physical Therapy & Fitness?

At Capstone Physical Therapy & Fitness, we are committed to providing high-quality care with a patient-centered approach. Our experienced team of physical therapists utilizes the latest techniques and evidence-based practices to help you achieve your recovery goals.

We understand that living with low back pain can be challenging, and we are here to support you every step of the way. Whether your goal is to return to daily activities, sports, or work, we will develop a customized plan to help you get there.

Get Started on Your Path to Recovery

Don’t let low back pain hold you back from living your best life. Contact Capstone Physical Therapy & Fitness today to schedule your initial assessment and begin your journey towards a pain-free future.