How to Improve Your Balance & Stability with Physical Therapy
As the owner of Capstone Physical Therapy & Fitness, I’ve seen firsthand how proper balance training can transform lives. Whether you’re recovering from an injury, managing a chronic condition, or simply wanting to improve your overall stability, investing time in balance exercises can yield remarkable results. Understanding Why Balance Training Matters Balance training is about […]
The Consequences of Avoiding Care for Injuries
Delaying injury treatment can have serious long-term effects that many people don’t consider when they decide to “tough it out” or “wait and see” after sustaining an injury. As the owner of Capstone Physical Therapy & Fitness, I’ve seen countless patients who come to us weeks or months after an injury, only to discover their […]
Stay on Track: A Physical Therapist’s Guide to Running Injury Prevention
Running injury prevention is something we take seriously at Capstone Physical Therapy & Fitness. As experts in running injury prevention, our team has helped hundreds of local runners stay healthy and achieve their goals. As both a physical therapist and a runner myself, I’ve seen firsthand how the right approach to training can make all […]
Age is Just a Number: Physical Therapy for Seniors to Maintain an Active Lifestyle
Who says aging means slowing down? Physical therapy for seniors is essential for maintaining an active and independent lifestyle, and at Capstone Physical Therapy & Fitness, we believe that age is truly just a number. Our specialized programs are designed to help older adults maintain their independence and continue doing the activities they love. Through […]
How Capstone Can Help Improve Mobility and Function
Living with a neurological disorder can significantly impact daily activities and independence. At Capstone Physical Therapy & Fitness, we specialize in helping patients with neurological conditions regain function, improve mobility, and enhance their quality of life through specialized physical therapy interventions. Understanding Neurological Physical Therapy Neurological physical therapy is a specialized approach that addresses movement […]
The Benefits of Massage Therapy for Pain Management and Relaxation
Are you seeking relief from chronic pain or looking for effective ways to manage stress? Look no further than the benefits of massage therapy. At Capstone Physical Therapy & Fitness, we offer a range of massage therapy techniques designed to alleviate pain, reduce stress, and improve overall well-being. In this article, we’ll explore the various […]
Sports Injury Recovery: A Comprehensive Guide to Getting Back in the Game with Capstone
In the world of athletics, injuries are an unfortunate reality that can sideline even the most dedicated athletes. However, with the right approach to sports injury recovery, getting back in the game is not only possible but can lead to improved performance. At Capstone Physical Therapy and Fitness, we specialize in guiding athletes through the […]
Overcoming Chronic Pain: How Physical Therapy Can Help You Regain Control of Your Life
Living with chronic pain can feel like an endless struggle, impacting every aspect of your daily life. From simple tasks to enjoying your favorite activities, persistent pain can rob you of the joy and freedom you once knew. But there’s hope on the horizon. At Capstone Physical Therapy, we’ve helped countless individuals break free from […]
The Importance of Posture in Preventing Back Pain
Proper posture is more than just sitting up straight. It’s about maintaining the natural curves of your spine to keep your body aligned. The Importance of Posture in Preventing Back Pain cannot be overstated. By understanding and improving your posture, you can reduce back pain, enhance your health, and feel more confident. Understanding Posture Posture […]
Direct Access vs. Traditional Referral: What’s the Difference?
Physical therapy is a vital component of healthcare, helping individuals recover from injuries, manage chronic conditions, and improve overall well-being. When seeking physical therapy, there are different approaches to accessing care: direct access vs. traditional referral. In this article, we will explore the differences between these two approaches and their impact on physical therapy. What […]
