Stay on Track: A Physical Therapist’s Guide to Running Injury Prevention
Running injury prevention is something we take seriously at Capstone Physical Therapy & Fitness. As experts in running injury prevention, our team has helped hundreds of local runners stay healthy and achieve their goals. As both a physical therapist and a runner myself, I’ve seen firsthand how the right approach to training can make all […]
Sports Injury Recovery: A Comprehensive Guide to Getting Back in the Game with Capstone
In the world of athletics, injuries are an unfortunate reality that can sideline even the most dedicated athletes. However, with the right approach to sports injury recovery, getting back in the game is not only possible but can lead to improved performance. At Capstone Physical Therapy and Fitness, we specialize in guiding athletes through the […]
Tips for Preventing Sports Injuries in Youth Athletes
Participating in sports offers numerous benefits for youth athletes, including physical fitness, skill development, and valuable life lessons. However, it’s crucial to prioritize injury prevention to ensure their long-term health and well-being. By understanding the risk factors, taking essential precautions, and implementing effective training techniques, coaches, parents, and athletes can work together to minimize the […]
Highlighting the Power of Functional Movement Screening
Welcome to the Capstone Physical Therapy and Fitness blog! As a team of dedicated physical therapists, our mission is to help you achieve your fitness and health goals. Today, we are excited to introduce you to the world of Functional Movement Screening (FMS) – an essential component of our comprehensive approach to physical therapy and […]
Sports Injury Prevention: A Guide to Staying Safe and Strong
Welcome to the Capstone Physical Therapy and Fitness blog! As a physical therapist, my goal is to help you understand the importance of preventing sports injuries and provide you with useful tips on how to minimize your risk while maximizing your performance. Whether you are a seasoned athlete or just starting your fitness journey, understanding […]
