Rebuilding strength after a long period of inactivity requires a systematic approach that combines progressive exercise, proper nutrition, and professional guidance to safely restore muscle
Whether you’re a weekend warrior playing in the Lower Southampton Athletic Association leagues, a young athlete at Southampton Youth Services, or an adult competitor in
If you’ve been dealing with persistent headaches and can’t figure out why, the answer might be right under your nose—or rather, right above your shoulders.
After nearly two decades of helping patients in Northeast Philadelphia recover from injuries and return to their active lifestyles, I’ve witnessed firsthand how strength training
When someone faces a neurological condition, the journey to recovery can feel overwhelming. Whether it’s the aftermath of a stroke, the progression of Parkinson’s disease,
As a physical therapist and the owner of Capstone Physical Therapy & Fitness, I’ve seen countless patients walk through our doors seeking relief from shoulder
As the owner of Capstone Physical Therapy & Fitness, I’ve seen firsthand how proper balance training can transform lives. Whether you’re recovering from an injury,
Delaying injury treatment can have serious long-term effects that many people don’t consider when they decide to “tough it out” or “wait and see” after
Running injury prevention is something we take seriously at Capstone Physical Therapy & Fitness. As experts in running injury prevention, our team has helped hundreds
Who says aging means slowing down? Physical therapy for seniors is essential for maintaining an active and independent lifestyle, and at Capstone Physical Therapy &
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