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Capstone Physical Therapy & Fitness logo featuring stylized hands and text, representing massage therapy and wellness services.
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(215) 677-1149

Capstone Physical Therapy & Fitness logo featuring a pyramid symbol, representing health and wellness in boxing fitness and rehabilitation services.
Call us at

(215) 677-1149

Capstone Physical Therapy & Fitness logo featuring a pyramid symbol, representing health and wellness in boxing fitness and rehabilitation services.

Category: Fitness Consultation

Supervised Exercise for Senior Citizens: Boosting Health and Wellness

Senior woman receiving physical therapy from a female therapist, smiling and engaging in shoulder rehabilitation in a comfortable indoor setting.

Welcome to the Capstone Physical Therapy and Fitness blog! Today, we’ll be discussing the importance and benefits of supervised exercise for senior citizens. As we age, our bodies undergo significant changes, making it even more crucial to maintain a healthy lifestyle. Supervised exercise, tailored specifically for seniors, plays a vital role in promoting overall wellness […]

Unlocking Your Fitness Potential with Capstone’s Fitness Consultation

Older adult woman and physical therapist using resistance band for rehabilitation exercise in a home setting, emphasizing personalized physical therapy and fitness guidance.

Welcome to the Capstone Physical Therapy and Fitness blog! As a team of dedicated physical therapists, we understand the importance of promoting a healthy lifestyle and helping our clients achieve their fitness goals. In today’s post, we’ll be discussing our unique fitness consultation service and how it can help you unlock your potential and transform […]